Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 13, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 10 Rounds for Time
5x Chest to Bar Pull ups
10x Strict Ring Dips
5x Toes to Bar

L2 Minion Bonus:
10 x 50m Suicides (Touch the Line!)
30s Rest in between sets

Results: 15m 00s
Performed as RX
Warmup: 100x Singles
50x Double Unders
10x Burpees
Mobility & Stretching

15 Minute skill building of
Muscle Ups, Modifications & Progressions
Cooldown: Finisher:
5 Rounds
1A: 10 Hollow Rocks
1B: Ring L-Sit Hold

Roll out / Mobility
Athlete's Notes: Not easy at all. I subbed the chest to bar for muscle up attempts.

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 10 Rounds for Time
5x Chest to Bar Pull ups
10x Strict Ring Dips
5x Toes to Bar

L2 Minion Bonus:
10 x 50m Suicides (Touch the Line!)
30s Rest in between sets

15m 00s
Performed as RX