Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

November 12, 2013

Performed at: Vintage CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 2m 58s
Performed as RX
Warmup: 10m EMOM
1 Power Clean + 1 Squat Clean + 1 Push Jerk (touch and go reps)
Athlete's Notes: Lost a clip, had to stop and put it back on. But still, first sub 3 workout!

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Grace 135 pound Clean and Jerk, 30 reps 2m 58s
Performed as RX