Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2013

Performed at: Hyper CrossFit
Description: For Time:

3 Rounds of:

15 Toes To Bar
20 Walking Lunge w/ KB on chest @ 55/35

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

KB Swings @ 55/35
Ring Dips

Then:

3 Rounds of:

20 Walking Lunge
15 KB Swings
Results: 17m 13s
Workout scaled
Modifications at: Toes to chest
Purple band ring dips
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 For Time:

3 Rounds of:

15 Toes To Bar
20 Walking Lunge w/ KB on chest @ 55/35

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

KB Swings @ 55/35
Ring Dips

Then:

3 Rounds of:

20 Walking Lunge
15 KB Swings

 17m 13s
Workout Scaled