Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2013

Performed at: Hyper CrossFit
Workout Name: Gallant
Description: For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Results: 39m 52s
Workout scaled
Modifications at: 2 45 plates for burpee pull-ups
14lb medicine ball
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 39m 52s
Workout Scaled