Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

November 12, 2013

Performed at: CrossFit ATP
Description: 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
Results: 61 reps
Workout scaled
Modifications at: 1:00 ME Front Rack Barbell Step-ups 20 box 45#
1:00 ME C2B Pull-ups w/ 2 black bands
1:00 UB Handstand Hold
Warmup: 15 minutes to establish a 1RM Hang Clean & Jerk.
Conditioning

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 61 reps
Workout Scaled