Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

November 12, 2013

Performed at: Vintage CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 4m 39s
Performed as RX
Warmup: 10m EMOM
1 Power Clean + 1 Squat Clean + 1 Push Jerk (touch and go reps)

5 similar workouts

Date Name WorkoutDescription Results
11/12/2013 Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
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Performed as RX
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02/09/2012 Grace 135/95 pound Clean and Jerk, 30 reps 4m 11s
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