Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 5, 2013

Performed at: CFSF
Workout Name: 2011 CrossFit Games Regional Workout 6
Description: For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Results: 16m 10s
Workout scaled
Modifications at: 20@45lbs, 20@40lbs
Warmup: 5-10 of each movement

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 16m 10s
Workout Scaled