Angela Tai

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: WAB MS
Workout Name: #13 Unlucky
Description: For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
Results: 5m 03s
Workout scaled
Modifications at: Single instead of double unders.
Warmup: Jump rope circuit (30 on; 30 rest; 3 minutes)
Athlete's Notes: First block of the day...still in the morning mood:D

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 5m 03s
Workout Scaled