10/22/2013 |
Gobble Gobble |
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row |
13m 37s Performed as RX |
10/17/2013 |
Time Trial |
1,000m Row |
3m 43s Performed as RX |
10/07/2013 |
~Metcon Monday~ |
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW |
18m 32s Performed as RX |