Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total time of:
25 KB Swings 24/16kg (12kg)
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110 (65)
Rest 2 minutes between rounds.
Results: 19m 13s
Workout scaled
Warmup: 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 WOD
5 rounds for total time of:
25 KB Swings 24/16kg (12kg)
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110 (65)
Rest 2 minutes between rounds.
 19m 13s
Workout Scaled