Performed at: | Lamar |
Workout Name: | CrossFit.com 110418 |
Description: | Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions |
Results: | 22m 33s Workout scaled |
Modifications at: | Subbed Supermans for Back Extensions |