Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

September 23, 2013

Performed at: Vintage CrossFit
Description: 8m EMOM
First 4 minutes: 2 Power Cleans with 3-second pause at the knee + 1 Split Jerk
Second 4 minutes: 2 Squat Cleans with 3-second pause at the knee + 1 Split Jerk
Results: 155-185-185-185-195-195(f)-195(f)-185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 8m EMOM
First 4 minutes: 2 Power Cleans with 3-second pause at the knee + 1 Split Jerk
Second 4 minutes: 2 Squat Cleans with 3-second pause at the knee + 1 Split Jerk		 155-185-185-185-195-195(f)-195(f)-185 lbs
Performed as RX