Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

September 23, 2013

Date	Name	WorkoutDescription	Results
01/19/2014	Marathon	26.2 miles	403m 40s Performed as RX
12/31/2013	Hidalgo	For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it.	68m 35s Workout Scaled
09/23/2013		2 miles	28m 36s Performed as RX
07/06/2013		2 miles Airdyne 75 KBS 35# 1000 m row 60 WB 14# 800 m run 45 pull ups	52m 25s Workout Scaled
04/07/2013		1.52 miles	19m 00s Performed as RX