Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 19, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 16-21, 2013
Description: 10min AMRAP of:
5 Box Jumps 24/20
7 Deadlifts 105/55lbs
9 Push Press 105/55lbs

Post rounds and reps.
LVL1M: 5min, 20/16, light weight
LVL1: 7min, 95/45lbs
LVL2: RX'd
LVL3: 28/24
Results: 8 rounds 16 reps
Performed as RX

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