Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Challenge of the Week Sept 16-21, 2013 |
Description: | 10min AMRAP of: 5 Box Jumps 24/20 7 Deadlifts 105/55lbs 9 Push Press 105/55lbs Post rounds and reps. LVL1M: 5min, 20/16, light weight LVL1: 7min, 95/45lbs LVL2: RX'd LVL3: 28/24 |
Results: | 8 rounds 16 reps Performed as RX |