Performed at: | Alpha Athletics: CF412 |
Workout Name: | A rap |
Description: | |
Results: | 30m 00s Performed as RX |
Warmup: | 30 thrusters 30 lunges 10 burpies |
Cooldown: | 10 min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2013 | A rap | 10m 00s Performed as RX |
|
09/23/2013 | A rap | 30m 00s Performed as RX |