Performed at: | Alpha Athletics: CF412 |
Workout Name: | A rap |
Description: | |
Results: | 10m 00s Performed as RX |
Warmup: | 4 rounds 3 easy 9/17/13 10 min A.M.R.A.P 7 push-ups 50meter run 7squats 50meter run 8s4rok |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2013 | A rap | 10m 00s Performed as RX |