Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2013

Performed at: LHS
Description: 800 m jog

2x with 2 min rest in between:
6x "Flying 30s" - jog 1st 30yd/max intensity 2nd 30yd/coast out last 30yd - begin again at each 30 sec interval (3 min total)

800 m jog

tabata, 3 min each of push ups and sit ups
Results: 40m 00s
Workout scaled
Modifications at: continual pace
Warmup: Warm up stretching, hopping

1 similar workout

Date Name WorkoutDescription Results
09/22/2013 800 m jog

2x with 2 min rest in between:
6x "Flying 30s" - jog 1st 30yd/max intensity 2nd 30yd/coast out last 30yd - begin again at each 30 sec interval (3 min total)

800 m jog

tabata, 3 min each of push ups and sit ups
 40m 00s
Workout Scaled