Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 20, 2013

Performed at: Vintage CrossFit
Description: For time:
800m run
30 squat cleans (95/65)
10 Ring Muscle Ups (scale to either 20 C2B or 20 regular pullups)
Results: 16m 18s
Workout scaled
Modifications at: 800 m row
55 lb
2 purple bands pu
Cooldown: Cash Out:
5 minute Double Under practice
5 minute core work - athletes choice of movement

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 For time:
800m run
30 squat cleans (95/65)
10 Ring Muscle Ups (scale to either 20 C2B or 20 regular pullups)		 16m 18s
Workout Scaled