Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

September 19, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/19/2013
Description:	21-15-9 reps of: DB Hang Cleans 45/25lbs Handstand push-ups Post time! LVL1M: light weight, Mod. Push-ups LVL1: 35/15lbs, Mod. Push-ups LVL2: 40/ 20lbs, Mod. Push-ups LVL3: RX'd
Results:	4m 44s Performed as RX

Date	Name	WorkoutDescription	Results
09/19/2013	09/19/2013	21-15-9 reps of: DB Hang Cleans 45/25lbs Handstand push-ups Post time! LVL1M: light weight, Mod. Push-ups LVL1: 35/15lbs, Mod. Push-ups LVL2: 40/ 20lbs, Mod. Push-ups LVL3: RX'd	4m 44s Performed as RX