Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

September 20, 2013

Performed at: CrossFit Pathos
Description: Team WOD (Teams of 2-3):
400 Meter Farmer's Carry (each team will have 1 x 2 pood, 1 x 1.5 pood, and 1 x 1 pood KB)
40 Calorie Row
40 Tire Flips (if able, only 1 person should flip the tire at a time)
40 Yards of Rope Climbs (We will make that 10 ascents)
5 x Sled Push 21 yards, 400lbs (only 1 or 2 people may push at a time)*
*First team to get to sled, gets to finish the sled push. If more than one team is ready for the last event while the sled is in use, then: Remaining teams will have the option to buddy + Sandbag Carry the same distance or buddy + 2pood KB carry. First come, first serve.
Results: 23m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Team WOD (Teams of 2-3):
400 Meter Farmer's Carry (each team will have 1 x 2 pood, 1 x 1.5 pood, and 1 x 1 pood KB)
40 Calorie Row
40 Tire Flips (if able, only 1 person should flip the tire at a time)
40 Yards of Rope Climbs (We will make that 10 ascents)
5 x Sled Push 21 yards, 400lbs (only 1 or 2 people may push at a time)*
*First team to get to sled, gets to finish the sled push. If more than one team is ready for the last event while the sled is in use, then: Remaining teams will have the option to buddy + Sandbag Carry the same distance or buddy + 2pood KB carry. First come, first serve. 		23m 38s
Performed as RX