Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130919
Description: Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Results: 30m 25s
Workout scaled
Modifications at: I forgot to write the box jumps on the board before I started so they were left out. Other than that, it was RX.
Athlete's Notes: But kicker even without the box jumps.

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 30m 25s
Workout Scaled