Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 20, 2013

Performed at: CrossFit ATP
Description: WOD
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75
Rest 1 minute between rounds.

First time doing double unders in a WOD
45lb snatch
Results: 122 reps
Workout scaled
Modifications at: 45lb snatch
Warmup: Strength
HBBS: 1x5@70%, 3x4@80%
75lb/95lbs

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 WOD
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75
Rest 1 minute between rounds.

First time doing double unders in a WOD
45lb snatch		 122 reps
Workout Scaled