Performed at: | Sikeston high school |
Workout Name: | 2x5min cross fir #8 |
Description: | 5 knees to elbows 7 burpees 9 boy jumps |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch ..... 2 min break between |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | 2x5min cross fir #8 | 5 knees to elbows 7 burpees 9 boy jumps |
7 reps Performed as RX |