Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2013

Performed at: CrossFit ATP
Description: 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +
Results: 15m 15s
Performed as RX
Warmup: Skill work
MU/Pu/Dubs

5 DUBS in a row/ got my nose to the bar with strict pullups x1
Athlete's Notes: 14lb wall ball
75lb deadlift
step up

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +		 15m 15s
Performed as RX