Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

September 19, 2013

Performed at: Vertical CrossFit
Workout Name: 9.19.13
Description: For Time
18 box jump Buy in
then
6RFT
9 Man makers (35/25)
13 Body Rows
44 DU
Results: 30m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 9.19.13 For Time
18 box jump Buy in
then
6RFT
9 Man makers (35/25)
13 Body Rows
44 DU		 30m 10s
Performed as RX