Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 18, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/17/2013
Description:	Power Snatch 5-5-5-5-5 Post heaviest load.
Results:	75 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/24/2017	01/24/2017	Hang Power Snatch 5-5-5-5-5 Post heaviest load!	60 lbs Performed as RX
12/08/2015	12/08/2015	Hang Power Snatch 5-5-5-5-5 Post heaviest load!	75 lbs Performed as RX
09/18/2013	09/17/2013	Power Snatch 5-5-5-5-5 Post heaviest load.	75 lbs Performed as RX