Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 18, 2013

Performed at: Sheepdog CrossFit
Description: 4rds for time:
400m run
Bench press 205lbs 10reps
Back Squat 205lbs 10reps
500m row
Results: 33m 07s
Performed as RX
Athlete's Notes: all rds of BP were UB
BS 10, 6/2/2, 5/3/2, 3/3/2/2

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 4rds for time:
400m run
Bench press 205lbs 10reps
Back Squat 205lbs 10reps
500m row 		33m 07s
Performed as RX