Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/18/2013
Description: AMRAP
1 Thruster 95/65lbs
5 Pull-ups
Add 1 Thurster each round until bar is dropped.

Post total Thruster reps!
LVL1M: light weight. Mod. Pull-ups
LVL1: 75/45, mod. Pull-ups
LVL2: 85/55, mod. Pull-ups
LVL3: RX'd
Results: 74 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 09/18/2013 AMRAP
1 Thruster 95/65lbs
5 Pull-ups
Add 1 Thurster each round until bar is dropped.

Post total Thruster reps!
LVL1M: light weight. Mod. Pull-ups
LVL1: 75/45, mod. Pull-ups
LVL2: 85/55, mod. Pull-ups
LVL3: RX'd		 74 reps
Performed as RX