Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

September 16, 2013

Performed at: CrossFit Eclipse
Workout Name: Reversed Filthy 50
Description: 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")
Results: 28m 25s
Workout scaled
Modifications at: Single unders
Mod KTE :(

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 28m 25s
Workout Scaled