Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 10, 2013

Performed at: CrossFit Diem
Workout Name: 130910.2 Steve\'s Birthday WOD
Description: for time:
42 burpees
9 power snatch (155#/105#)
10 box jumps (30"/24")
42 wall ball (20#/14#)
9 power snatch (155#/105#)
10 box jumps (30"/24")
42 burpees
Results: 20m 38s
Workout scaled
Modifications at: Power Snatch @ 105#

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 130910.2 Steve's Birthday WOD for time:
42 burpees
9 power snatch (155#/105#)
10 box jumps (30"/24")
42 wall ball (20#/14#)
9 power snatch (155#/105#)
10 box jumps (30"/24")
42 burpees		 20m 38s
Workout Scaled