Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 10, 2013

Performed at: CrossFit Diem
Workout Name: 130910.1
Description: Strength
Deadlift 5-3-2-5

After a warmup of 5-3-2, complete your heaviest set of 5 reps unbroken. Go up 5# from last week.
Results: 165-165-255-270 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 130910.1 Strength
Deadlift 5-3-2-5

After a warmup of 5-3-2, complete your heaviest set of 5 reps unbroken. Go up 5# from last week. 		165-165-255-270 lbs
Performed as RX