Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 9-14, 2013
Description:	9min AMRAP of: 3 Deadlifts @225/165lbs 6 Push-ups 9 Squats Post Rounds & Reps LVL1M: 5min, light weight LVL1: 185/115lbs LVL2: 205/135lbs LVL3: RX'd
Results:	12 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2013	Challenge of the Week Sept 9-14, 2013	9min AMRAP of: 3 Deadlifts @225/165lbs 6 Push-ups 9 Squats Post Rounds & Reps LVL1M: 5min, light weight LVL1: 185/115lbs LVL2: 205/135lbs LVL3: RX'd	12 rounds 0 reps Performed as RX