Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 10, 2013

Performed at: Tiger Gym
Description: For time
3 rounds:
30 Situps
20 Back extensions
10 dumbell shrugs (90#)

Then:
25 Romanian KB swings, 80#
Results: 7m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 For time
3 rounds:
30 Situps
20 Back extensions
10 dumbell shrugs (90#)

Then:
25 Romanian KB swings, 80#		 7m 29s
Performed as RX