Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

September 9, 2013

Performed at: Vertical CrossFit
Workout Name: 9.9.13
Description: For time and total reps
500m run
1 min max Wallballs
500m run
1 min max Pistols
500m run
1 min max Burpees
Post your time and Total reps to comments
Results: 10m 34s
Performed as RX
Athlete's Notes: 64 Reps

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 9.9.13 For time and total reps
500m run
1 min max Wallballs
500m run
1 min max Pistols
500m run
1 min max Burpees
Post your time and Total reps to comments		 10m 34s
Performed as RX