Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-07-2013 |
Description: | Shoulder Press 5-5-3-3-1 reps Post heaviest load. |
Results: | 95 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2013 | 08-07-2013 | Shoulder Press 5-5-3-3-1 reps Post heaviest load. |
95 lbs Performed as RX |