Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 5, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)
Results: 12m 37s
Performed as RX
Athlete's Notes: Firebreather: 70 lb sandbag

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 12m 37s
Performed as RX