Galya Vicnansky
September 5, 2013
| Performed at: | CrossFit ATP Kids |
| Description: | Varsity: 5 Rounds Max Push-Ups Max Pull-Ups Rest 2:00 between Rounds Junior Varsity: 5 Rounds Max Push-Ups Max Beginner or Assisted Pull-Ups Rest 2:00 between Rounds Novice: 4 Rounds Max Push-Ups Max Beginner or Assisted Pull-Ups Rest 2:00 between Rounds |
| Results: | 5 reps Performed as RX |
| Warmup: | Basic Warm-Up 3x or 5:00 100-meter run => 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 25-meter heel kickers => 5 good squats Skill Work/New Movement Development Push-Up Review the plank and discuss the importance to the push-up. Introduce the push-up Introduce progressions Discuss range of motion and its importance to the integrity of the movement as well as overall strength development Introduce the Broad Jump Focus on explosively opening the hips and arm movement |
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