Performed at: | Sikeston high school |
Workout Name: | 2x5.00min |
Description: | 8 push-ups 12 squats 15 jump ropes |
Results: | 8 reps Performed as RX |
Warmup: | Strech |
Cooldown: | 2min break between workout |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2013 | 2x5.00min | 8 push-ups 12 squats 15 jump ropes | 8 reps Performed as RX |
08/29/2013 | 2x5.00min Amrap | 6 push-ups,10 squats,12 jump ropes(single/double) | 8 reps Performed as RX |