Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 3, 2013

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow
Results: 7m 53s
Performed as RX
Cooldown: Cash out:
3 sets max unbroken HSPU
No resting during set
90sec rest between sets
Athlete's Notes: 30" box

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 7m 53s
Performed as RX