April Wiles

Hometown:
Pittsburgh, Pennsylvania
Gym:
Alpha Athletics: CF412
Gender:
Female
Age:
--
Height:
5' 5"
Weight:
150 lbs

September 5, 2013

Performed at: Alpha Athletics: CF412
Workout Name: 09/05/2013
Description: Strength:
Push Press 5-5-5

Metcon:
7 Min AMRAP
7 FS
7 Psh Ups
REST 4 min
7 Min AMRAP
10 KB Clean & Pr
10 Walking lunges
Results: 11 rounds 9 reps
Performed as RX
Warmup: 2 Rounds
200 m Run
10 Shoulder Dislocates
15 Squats
Athlete's Notes: first set 6+4
second set 5+5

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 09/05/2013 Strength:
Push Press 5-5-5

Metcon:
7 Min AMRAP
7 FS
7 Psh Ups
REST 4 min
7 Min AMRAP
10 KB Clean & Pr
10 Walking lunges		 11 rounds 9 reps
Performed as RX