Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2013

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow
Results: 16m 16s
Workout scaled
Modifications at: Box steps
Knees up
Deadlift 135 kbs
Cooldown: Cash out:
3 sets max unbroken HSPU
No resting during set
90sec rest between sets
Athlete's Notes: Time??????

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 16m 16s
Workout Scaled