Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 4, 2013

Performed at: Vintage CrossFit
Description: AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips
Results: 12 rounds 5 reps
Performed as RX
Cooldown: 3x12 Kettlebell Push Press

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips		 12 rounds 5 reps
Performed as RX