Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 4, 2013

Performed at: Tiger Gym
Description: 5 Sets:
10 Strict pull ups
10 Handstand pushups (max strict, then kipping)
3 Sets: 10 butterfly pullups
1 Set: 30 wall ball situps (18 lb)
Results: body lbs
Performed as RX
Warmup: Double Unders

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 5 Sets:
10 Strict pull ups
10 Handstand pushups (max strict, then kipping)
3 Sets: 10 butterfly pullups
1 Set: 30 wall ball situps (18 lb)		 body lbs
Performed as RX