Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: CrossFit.com
Workout Name: Mary
Description: Strength
5x5 back squat


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Pike shoulder push up
Blue band for pistol and pull ups
Warmup: Mobility
400 m run
20 pass through
30 ohs
10 lunges (5 alternating)
Rolling pistols

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 Mary Strength
5x5 back squat


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Workout Scaled