Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

September 4, 2013

Performed at: CrossFit Pathos
Description: 8 Rounds, each for time (rest 1:1):
Row 400 Meters (odd rounds)
Run 400 Meters (even rounds)
Results: 12m 30s
Performed as RX
Athlete's Notes: 1:26, 1:44, 1:26, 1:47, 1:25, 1:38, 1:26, 1:38

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 8 Rounds, each for time (rest 1:1):
Row 400 Meters (odd rounds)
Run 400 Meters (even rounds)		 12m 30s
Performed as RX