Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

September 4, 2013

Performed at: CrossFit ATP
Description: Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
Results: 8m 19s
Workout scaled
Warmup: 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) the BB may be dropped after the first Jerk.

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 8m 19s
Workout Scaled