Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2013

Performed at: CrossFit.com
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Results: 33m 54s
Workout scaled
Modifications at: 75 lb thruster/ push press
135-135-125-95 bench
Warmup: Mobiliy
Snake run 800m
Toy soldiers
5 rock n roll
20 PVC sit ups
10 yoga push ups
15 squats
10 good mornings
10 thrusters 45lb
10 push press 45

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 33m 54s
Workout Scaled