Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 3, 2013

Performed at: CrossFit Diem
Workout Name: 130903.2
Description: For time:

30 thrusters (135/95)

At the start of the WOD, and at the top of every min you must perform 5 burpees.

**7 minute Cutoff**
Results: 7m 00s
Workout scaled
Modifications at: 115#
Athlete's Notes: 26 reps

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 130903.2 For time:

30 thrusters (135/95)

At the start of the WOD, and at the top of every min you must perform 5 burpees.

**7 minute Cutoff**
 7m 00s
Workout Scaled