Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

September 3, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-03-2013
Description: For Time:
30 Back Squats 135/95lbs
1000m Row

LVL1M: 15 Squats light weight, 500m row
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 5m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 09-03-2013 For Time:
30 Back Squats 135/95lbs
1000m Row

LVL1M: 15 Squats light weight, 500m row
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 5m 27s
Performed as RX