Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

September 3, 2013

Performed at: CrossFit Pathos
Description: 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible
Results: 185 reps
Workout scaled
Modifications at: 75

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible 		185 reps
Workout Scaled